Encouragement, respect and support over Critics and hate. That’s the message ???? Thanks @ryansmithfilms and @flograppling for registering such great moments of my career. ???? #kasaiheavyweightchampion #fightsports #howweroll #carlsongracielegacy

I have always been intrigued and drawn towards the most efficient way to finish a fight. As I got older I found that taking the action to the ground had substantially less impact on my body. The art of breaking an opponents balance enough for a “knock down” started to become enough – rather than a huge slam, throw or takedown. Transitions, staring from the feet and finishing on the ground, is an area I have spent a lot of time on and developed as a skill as a quick and decisive way to finish a match. Here I utilize a modified sacrifice throw entry (tomoe nage) and enter into a armbar j(uji-gatame). ?#wrestlejudojitsu

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an easy guard pass I call the double leg guard pass. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This video focuses on using your feet and legs to control an opponent when going for lower body submissions (leg, knee, hip and ankle locks).

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#sambo #shingitaijujitsu #leglock

The best way to switch sides in the Kata Gatame (Arm Triangle).
The best way to get the submission is to move to the side of the trapped arm. You can try and finish it from the mount if you are strong enough, but against someone good it’ll be very difficult.
If you decide to use the mount as a stop from one side to the other, note that you can get stuck there. If your opponent knows you want to get to the other side, he can trap your leg and keep you on his mount. It’s maybe counter-intuitive, but it can save you from the tap.
This is my best version for safely passing from one side to the other.
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#bjj #mma #gi #nogi #katagatame #armtriangle #sidecontrol #submission #tap #timurabjj #judo #ibjjf #adcc #ufc

Happy magic Sunday. #RJJ25 #6blades @bjjlibrary

In the right situation there’s no faster way to pass the guard and go directly to secure side control (go to https://www.grapplearts.com/book for a detailed breakdown of these and other BJJ terms). I used to call this the ‘leg swing pass’, but the term ‘disco pass’ is much more descriptive, isn’t it?

Here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
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Twitter: https://www.twitter.com/stephankesting

Also did you know that I have a podcast? It’s called The Strenuous Life Podcast and you can get it at the following links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Spidey’s switching to the Squid? ? ?

He’s gonna need a new suit.

#americanjiujitsu #bjj #keenanonline #legionjiujitsu #jiujitsu #gi #ibjjf #lapelguard #wormguard #squidguard #lapelencyclopedia #ADCC @legion_ajj