PROGRAMA OSS CANAL WOOHOO

This is a recap and quick explanation of how the previous techniques and drills can be combined and used in several ways

HL from one of our @atosjiujitsuhq purple belt @amandabruse.bjj #19 >>> great performance 🔥 @f2wbjj San Diego CA “submission of the night”. 2019 World Champion #NoGi purple belt. Submission? Oh yeah! Amanda is the best. @sethdanielsf2w you must have her next time on the main card. 🎥 by @flograppling.

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HL de nossa faixa-roxa @amandabruse.bjj – ela tem 19 anos >> excelente desempenho 🔥 @f2wbjj San Diego CA “finalização da noite”. Campeã do mundo sem pano 2019. Finalização? Claro! Amanda é a melhor. @sethdanielsf2w você deve tê-la da próxima vez no evento principal. 🎥 por @flograppling.

That Sh*T Wouldn’t Work Wednesday: Bow & Arrow Choke vs Butterfly Guard

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Tags: bjj, Gi, Guardpassing, how to do the bow and arrow choke, Gi attacks, Kent Peters bjj, ZombieProofBJJ

#BJJ #NoGi example of my class tonight but in a short breakdown. I’m a big believer in speed drills. We have been on Darces and #BraboChoke for 2 weeks and this is the end of 2 weeks so we did quick drills.
-Side Switch 2 min each
-Side Switch to #ViceGrip aka #ThreeQuarterNelson 2 min each
-Side Switch to Vice Grip to #Darce 3 min -Side Switch to Falling Darce
-Underpass to Falling Darce

Aprenda essa finalização Partido da Guarda worm / learn how to sweep and submission from worm guard

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Check out these awesome guard pass details and concepts – squid guard pass to side smash options, taught by multiple-time ADCC and World Champion Andre Galvao!

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Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. Subscribe to our channel and take your jiu-jitsu to the next level!

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ALSO Check out Professor Galvao’s BJJ Fanatics Instructionals: PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS and TAKEDOWN DOMINANCE.
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Want to impress the ladies?? Tired of going for that boring triangle when your opponent defends the armbar with too much space?? Go for that fancy sexy rolling omoplata and collect them digits.
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#bjj #omoplata #rollingomoplata #armbar #armbardefense #sidecontrol #mma #ufc #ibjjf #adcc #timurabjj #nogi #gi #snakespats #grappling #jiujitsu #brazilianjiujitsu #martialarts