Veja o programa Oss completo no canal woohoo dia 22/03 as 19.05 h

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Worm guard attacks by @erichmunisbjj & @micagalvaojj. via @dream.art.project.
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#wormguard #lapelguard #squidguard #guardadelapela #bjjdrills #dreamartproject #berimbolo #lapelplayers

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Grab the gi and throw. Don’t make a simple concept complicated by overthinking it. @judo.fanatics

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This is a sweep I like to use a lot from the shoulder clamp grip when your opponent defends the straight armlock #rgtv www.rogergracietv.com

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#Repost @xanderibeirojj
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Mobilidade é a chave para a longevidade e adaptação no Jiu-Jitsu.
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Mobility is the key to longevity and adaptability in Jiu-Jitsu.
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#jiujitsu #bjj #ribeirojiujitsu #budokonmobility #sidewinder #pythonroutine #jiujitsuwithoutlimitations #respect #evolve #yoga #inspiration @budokonuniversity @ribeirojiujitsu @bjjlibrary @budokonacademy

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