@juji_angie with a nice Uchimata! Make sure you check out her DVD on JudoFanatics. @judo.fanatics

PROGRAMA OSS CANAL WOOHOO

This is a recap and quick explanation of how the previous techniques and drills can be combined and used in several ways

HL from one of our @atosjiujitsuhq purple belt @amandabruse.bjj #19 >>> great performance 🔥 @f2wbjj San Diego CA “submission of the night”. 2019 World Champion #NoGi purple belt. Submission? Oh yeah! Amanda is the best. @sethdanielsf2w you must have her next time on the main card. 🎥 by @flograppling.

WWW.ATOSBJJONLINE.COM
HL de nossa faixa-roxa @amandabruse.bjj – ela tem 19 anos >> excelente desempenho 🔥 @f2wbjj San Diego CA “finalização da noite”. Campeã do mundo sem pano 2019. Finalização? Claro! Amanda é a melhor. @sethdanielsf2w você deve tê-la da próxima vez no evento principal. 🎥 por @flograppling.

That Sh*T Wouldn’t Work Wednesday: Bow & Arrow Choke vs Butterfly Guard

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Tags: bjj, Gi, Guardpassing, how to do the bow and arrow choke, Gi attacks, Kent Peters bjj, ZombieProofBJJ

#BJJ #NoGi example of my class tonight but in a short breakdown. I’m a big believer in speed drills. We have been on Darces and #BraboChoke for 2 weeks and this is the end of 2 weeks so we did quick drills.
-Side Switch 2 min each
-Side Switch to #ViceGrip aka #ThreeQuarterNelson 2 min each
-Side Switch to Vice Grip to #Darce 3 min -Side Switch to Falling Darce
-Underpass to Falling Darce

Aprenda essa finalização Partido da Guarda worm / learn how to sweep and submission from worm guard