Maximum efficiency, minimal effort

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998, 999 … Oh hey. I didn’t see you there. I’m just finishing off a workout….⠀
⠀
… eeeyyahhhh 1000. Whooooo yeah. ⠀
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Hey, you’re looking pretty hench there yourself. You been working out?⠀
⠀
Cool, how ‘bout you join us on Friday at 12 pm PST for another Youtube Live Stream.⠀
⠀
This time, we’re talking about lifting Iron.⠀
⠀
It’s time to get jacked! ⠀
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Follow the link in our bio to set a reminder for the live stream now.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

That’s how we will celebrate when this COVID-19 get defeated. We will overcome it love y’all >>> assim que a gente vai celebrar quando a gente combater o Corona Vírus. A gente vai vencer essa guerra! Amo vcs

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

artofjiujitsu.com/sign-up

@artofjiujitsu

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SUBSCRIBE, LIKE, COMMENT & SHARE

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujitsuhq

Facebook https://www.facebook.com/atosjitjitsuhq/

Twitter https://twitter.com/atosjiujitsuhq

Prof Galvao Instagram https://www.instagram.com/galvaobjj

Instagram https://www.instagram.com/rolando_samson

Instagram https://www.instagram.com/jonnatas_gracie

Online Shop: https://shop.atosjiujitsuhq.com

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Join our Private Facebook Group

Keets Deets
(@keithkavanagh on instagram)

“This one idea will level up your entire BJJ game.

It will help add efficiency to every move you already know when you apply this idea.

It applies to takedowns, passing, guard play and everything I can think of in BJJ.

Bmac demonstrates the idea with an arm lock but the idea is valuable to way more than just that.

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Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

O professor Fabiano Lemos do CTFCCOMBATE em Vila Velha no Espírito Santo, mostra uma passagem de meia guarda com o joelho de escudo. Confira!

Fabiano Lemos no Instagram
http://www.instagram.com/fabiano_lemosbjj/

CTFCCOMBATE no Instagram
http://www.instagram.com/ctfcombatebjj/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group