Here’s a few different options for the bicep slicer. These work for both Gi and no-Gi. I show these in greater detail on the BoneBreaker instructional available now! https://www.jiujitsubrotherhood.com/collections/all/mike-bidwell

This was only up until I won my second ADCC trials. Had another trials title and some super fights in Fight to Win and Kasai since this. Cool video though.

I went there to teach a seminar but ended up getting arm barred in a superfight against Kain. A great day.

We had a total of 30 competitors, 12 receiving Gold, 5 Silver, and 3 Bronze!
Thank you to all the parents for trusting in our work. Thank you to all of our coaches, and anyone else involved in helping each one of our kids give their best and achieve their goals.

90 DAY FAST PASS: https://atosjiujitsuhq.com/90-day-fast-pass/

Come join us: https://atosjiujitsuhq.com/contact-us/

Train Smarter. Study More.

Watch Atos BJJ Online video Classes at the Atos Online Academy!
https://atosbjjonline.com/

SUBSCRIBE, LIKE, COMMENT & SHARE!
—
If you have any questions, comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

VISIT THE ACADEMY – http://atosjiujitsuhq.com/
4810 Mercury St. San Diego, CA 92111
858-292-5040 or contact us via EMAIL at staff@atosjiujitsuhq.com

CONNECT WITH US ON:
Instagram – https://www.instagram.com/atosjiujitsuhq
Facebook – https://www.facebook.com/atosjitjitsuhq/
Twitter – https://twitter.com/atosjiujitsuhq
Online Shop – https://shop.atosjiujitsuhq.com

HL Video content by @FloGrappling

Lateral moving foot sweep 🥋. Timing is of the essence. Drill to kill! @_shogunita_ on @jenabishopbjj

Here’s another great straight ankle lock variation to add to your arsen if you’re having trouble finishing when the opponent defends.

For the full details of this position be sure to check out our no gi leg lock course on Keenan Online.
.
.
.
#americanjiujitsu #jiujitsu #bjj #grappling #judo #wrestling #mma #ufc #bellator #keenanonline #keenancornelius #ibjjf #adcc #legionajj

Body movement – off balance – entry – throw 💪🥋 Sasae tsurikomi ashi to uchimata || @keenancornelius #uchimata