Je crois que t’as pas compris encore….. #lapelvirus #lapelplayer #lapelvid19 #pandemia #virus #worm #wormguard #squidguard #polishworm #etc @keenanonline #brazilianjiujitsu #bjj @keenancornelius #lapel

Specially Friday 💥 >>> 50 reps Leg Press 🦵🦵 🔥 —-> https://shop.atosjiujitsuhq.com/collections/s-c-program

Actual footage of the people who talk shit in comments when things gets real. 🤣🤣

A leglock drill shown by Oliver Taza that makes getting into leg entanglement positions much faster and smoother. This is from https://www.grapplearts.com/Taza which is the No Gi Leglocks instructional produced by Stephan Kesting and Grapplearts.com

How is your #TigerRoutine ? Jeremy Harris from @ribeirojjsarasota nail it down! #RJJ25 #6Blades #FlowPressureFinish

In honor of International Women’s Day we release this reminder that women’s bodies aren’t objects to be touched, grabbed, or controlled. And Yes, this actually happens to every woman. Ever.

The Women Empowered self-defense program is helping women all over the world enforce boundaries when it comes to personal space and safety, and you can be part of the movement. Learn online or find a Certified Training Center at http://www.GracieGirls.com.

Thank you to GU super student, Zandi De Jesus, for giving your beautiful voice (and time) to this project! You are a star in so many ways. 

Thank you to everyone who played a part in pulling this one together. From all the awesome ladies in the Women Empowered program and the creepy bad guys (who are actually great guys in real life), to the awesome production assistants and the cinematographers: David Reis, Seulgi Lee and Reps Label.

And Beyoncé, when you’re ready to learn jiu-jitsu, we got your back!

Another variation of lasso guard sweep, when the opponent stands one of his knees between