Black Belt Feather Master 2

#gustavocarpiobjj #academyjj #spiderguard #wearecheckmat #bjj #jiujitsu #downeyjiujitsu #everydayporrada #downeyca #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@mosses26 // @academyjj // @bushidoft // @checkmathq // @lksdkitchen // @pledge_fitness_est_2010

There are many great attacks you can use from the North-South position in BJJ. Grab my free BJJ guide at https://www.grapplearts.com/book that breaks down the 6 major positions in Brazilian Jiu-Jitsu and the options that are available to you from each position.

And if you’re interested then here are some of my social media links where I put out new tips and techniques all the time…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast…

Google Podcasts: https://podcasts.google.com/?feed=aHR…

Spotify: https://open.spotify.com/show/5NTGdrt…

Stitcher: https://www.stitcher.com/podcast/step…

And, as always, good luck with your training!

Stephan Kesting
Grapplearts.com

Master Ricardo and his special guest Professor Rodrigo Playboy showing how to attack the armbar from the lasso spider guard

Visit Brazil! Ribeiro Jiu-Jitsu has one of the best training camps in Brazil. Located in Niterói, a city across the bay from Rio de Janeiro, there are over 20 Brazilian Black Belts training on a regular basis. Surrounded by a rainforest and with some of the most beautiful beaches in the world, the Ribeiro Jiu-Jitsu Training Camp is a perfect place for you and your family if you are looking for a great training environment and a new place to explore and rest. You will experience up-close contact with the native animals, mountains, enjoy hiking and one of the most famous beaches in Brazil, Itacoatiara, which is known for great waves and beautiful people.

The food will be one of the highlights of your trip! With all kinds of meals designed by Fernanda Pagani, an international chef, you will be guaranteed an incredible, balanced, and nutritious diet with unique Brazilian flavors. Also, the best açai and coconut water after training is always available! Furthermore, local restaurants are also an option if you desire to venture out from camp.
We provide family lodging integrated with nature for singles, couples and kids @curucuruland @ribeirojjniteroi @cheffepagani
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@xanderibeirojj @ribeirojiujitsu #sensei6blades #sauloribeiro
#ribeirojiujitsu #visitbrazil #curucuruland #6blades #ribeiropride #youneverfightalone #rjj25 #goldisintheheart #xanderibeiro #bjj #brazilianjiujitsu #jiujitsulifestyle #grappling #friends #jiujitsulife #bjjlife #everydayporrada #ibjjf #flograppling #campeões #goals #bbb20 #sports #jiujitsu #championships2020 #sandiego #california #together

Trying to finish the armbar by after your opponent starts to stack you isn’t the most effective movement. Instead, opt for positional advancement that allows you to maintain control of the arm and put you in a better finishing position.

To see the full details and set up for this technique be sure to check out Keenan Online.
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#jiujitsu #americanjiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #legionajj #ajj

WINNER of the @futurekimonos signed rashie giveaway will be announced tonight. Keep your 👀👀 peeled. And peep the subtle leg pummels 👁 @takivids @diamondbackcovers @toyotires @bjj.fanatics @baseblocks

Notre section enfant bosse dure.

La petite Naïla en action 😍

#wormguard#lapelguard#bjj