Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts.
You can do these drills at home, especially now when most of BJJ gyms are shutting down due to the Coronavirus outbreak.
These are fundamental drills that will keep you in shape, and help sharpen your escapes from Side Control, Mount, and Back.

In the second part of the video, I cover specific drills that will improve your mobility for BJJ, help loosen up your hips, and consequently take your guard recovery to the next level.

Keep your sword sharp in case you need to behead the Coronavirus!

This Solo Drills video is an excerpt from one of my instructional courses, The Ace Of Escapes, available at https://www.mmaleech.com/theaceofescapes/

Train safe and stay healthy my friends,

-Professor Gustavo Gasperin

0:00 Intro
3:34 The Hip Escape/Shrimp
6:21 The Bridge
9:59 Forward Break Fall
12:07 Backwards Break Fall
14:10 Sideways Break Fall
15:56 Forward Roll
18:18 Backwards Roll
20:19 Technical Stand Up
22:38 Hip Escape Variations
25:14 Bridge & Hip Escape
26:09 Guard Recovery 1
27:15 Guard recovery 2
27:59 Bridge Variation
29:40 Cobrinha’s Drill
31:16 Hip Switch
33:11 The Compass
36:46 The Impossible
38:46 Putting All Together
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Rubber Guard is a staple of the 10th Planet system.

Nekiaya (@Kiaya.J on Instagram) put together this compilation of rolling footage showing Bmac using Rubber Guard in different ways to set up some disgusting moves.

Brandon Mccaghren has a Rubber Guard instructional available on BJJ Fanatics that you should check out if you’re interested in diving deeper into the Rubber Guard. Have a look here:

Rubber Guard: The Meathook by Brandon McCaghren

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Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
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Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

I fucking hate to do this, but your health is most important to me. Lacey schools just closed for 3 weeks. We are going to close this week Monday through Friday, I am going to get a deep cleaning within the Academy. Please understand how much I hate this and stick by me with this. A martial arts Academy can litetally close and shut with 1 to 2 bad months. This is for the best for everyone. I hate it but we gotta do it. 🙏🏼

Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

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#kouchigake #bananasplit #sambo