A fun fast paced workout with Brazilian jiu jitsu drills

Equipment – Pencil + Paper, Water.

Coach Patrick Sheridan
Bachelor of Arts Sports Coaching & Business management 2017.

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If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- General manager

Watch and break down Stevie’s fight, this will go with this Wednesdays online class!

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If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- General manager

Please add your email if you would like these videos sent to you directly.

If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- General manager

Knee on belly to kimura
Please add your email if you would like these videos sent to you directly.

If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- General manager

Please add your email if you would like these videos sent to you directly.

If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- General manager

Please add your email if you would like these videos sent to you directly.

If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- General manager

Here’s a great solo mobility drill. This one builds core strength, improves mobility and timing. Happy drilling ninjas! Be sure to check out all our latest content http://www.vimeo.com/Flowjitsu