AGF OKC NoGi finals 3/8/2020

Derek Lemos (Ricardo Calvacanti BJJ) vs Brandon Quick (BQuick JJ/Next Generation)

I’m live streaming every weekday at noon pacific time. My YouTube channel. Here’s me and tony having a wrestling battle where I try to use set ups and front headlock attacks to secure takedowns. Tomorrow we do street-Jitsu to find out once and for all of lapels work in street clothes. @hyperfly join us at noon California time tomorrow for your daily class amidst the isolation

A Short Gymnastics class for ages 5-15 by Satori Gymnastics coach Elaine Rodgers.

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If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- Satori General manager

Make sure to Keep your body healthy, your mind active and a positive attitude, and make sure the Corona Stays away from you 😂😂 We are Working on some good content for the Corona Camp with @deninhobjj and @rodrigofrancioni and we are grateful to @fighterschoice for the great Pre Workout and Glutamine, to keep the body going and the immune system to the roof while we get the job done 😉🦾🔥😂 Be Home, but Be active!! Heyyy 🇧🇷🇧🇷🇧🇷 Em momentos de crise, mantenha seu corpo saudável, sua mente ativa e uma atitude positiva, e garanta que o Corona fique longe de você 😂😂 Estamos trabalhando em fazer um bom conteúdo para o Corona Camp com @deninhobjj e @rodrigofrancioni e somos gratos a @fighterschoice pelo excelente pré-treino e glutamina, para manter o corpo em movimento e o sistema imunológico no teto enquanto realizamos nosso trabalho 😂 Fique em casa, mas esteja ativo !! Heyyy #fighterschoice #coronacamp #theborgs @fightsportsmiami @kingzkimonos

How to build a basic Grappling Dummy

Equipment :
1 half or full training suit kimono ( or similar )
large Towels ( or similar ) 1-3
Small towels ( or similar ) 2
Elastic bands ( or similar ) 8-10
Time 5-10 mins approx

Credit : bjj project – https://m.youtube.com/watch?v=8FgK7tMf5pI

Please add your email if you would like these videos sent to you directly.

If you have any concerns at this time or we can help you with any information please feel free to contact us via the following channels.

Email – satorijohnbjj@gmail.com
0833420133- Satori General manager

Visit www.bjjpath.com for solo drills and tons of other jiu jitsu instructional tutorials.