Today I did a 30 min training that changed my mood!
No equipment, just you and your body! #noexcuses
Let’s go?
It did good for me I hope it will be good for you too Meu treino de hoje, fiz 30 min que mudou meu humor!
Me fez muito bem e espero que faça p vc tbm!
Marca as amigas p fazer c vc!

3x 10 each one

#workout #morning #stayhome #fitness #motivation #lifestyle

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Cursos de judo e jiu jitsu
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CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
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#baixinho #boxe #folgado

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Not sure how to isolate your opponent’s arm when you get to top side control?⠀
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Don’t worry, we’ve got you covered…⠀
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Check out this super sneaky way to trap your opponent’s arm giving them little hope of recovering it.⠀
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Sign up to Keenan Online now to see the full video on this submission and many more.⠀
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Follow the link in our bio and get started today.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

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If you have kids you have a set of weights. This video will show you how you can utilize your children like weights at the gym. This sis especially useful if you are at home and unable to go to the gym.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

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Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

Wrestling Workout by Coach Ignas

Each exercise 10 Reps, 4 Sets of the circuit

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We are all going a little stircrazy, and most of us are unable to train with other humans right now. So here are some solo drills and movements that don’t require the participation of other people. If you have a floor, a wall and possibly a bag and chair, you have plenty of drill and movement options.
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I hope you’re all safe and well, and that this pandemic passes quickly.
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Please like, subscribe, share and turn on notifications. Check out some of the hundreds of other videos I have on here.
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Check out my Jiu-Jitsu Deep Dive with the Budo Brothers for tons of content – https://www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive
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Mega Worm sweep and finish by Fausto Godoy (@fausto_bjj).
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#wormguard #lapelguard #squidguard #guardadelapela #lapelencyclopedia #lapelgang #lapelplayers

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

I recently asked some of my followers some topics they’d like me to discuss.
This was one of them.
I have more videos on the way but if you have a topic you’d like me to explore, please let me know.

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https://m.youtube.com/watch?v=5VTrfbZvTKE&fbclid=IwAR1CECG3kh4sql8DDLA-znByfl6dBnMr1thMJke-EaLob–BBdNqoCjc-GE

https://m.youtube.com/watch?v=5VTrfbZvTKE&fbclid=IwAR1CECG3kh4sql8DDLA-znByfl6dBnMr1thMJke-EaLob–BBdNqoCjc-GE

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group