Crucifix 👉🏻crackdown👉🏻cross body ride. Here i made a pass from a crucifix to a crack down position. Notice how in crack down i never allowed lucas to switch to a double and cover my hips by keeping a strong wedge behind his right arm and pressure forward towards his hands and head. Once the hand came out it was a matter of locking in a cross body ride and chasing upper body grips (back head and arm). Lucas did a good job pushing on my knees and making it hard to get a purchase on his upper body, forcing me to elevate him out to the side with a butterfly hook and open up his turtle with an elbow bump. Once one hook is in we all know what comes next. Diagonal control via power half, breaking him down to an unathletic position, putting hooks in, and securing my spot in the finals. @futurekimonos @kimerakoffee @ouchmedical

Great Jiu-Jitsu workout for functional strength you can do right in your living room. This is a light one with only a 45 lb plate. You can adjust the weight accordingly.

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This technique is actually in my Blue Belt curriculum.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown one of my simplest attacks from the “Club/Dig” position in wrestling. Its easy to learn and easy to use! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Online training academy for everyone. WATCH THIS COUNTER ATTACK 👀 one of 5 different variations I taugh today FOR YOU. Train Smart. Learn More! #AtosOnline #BJJ #Jiujitsu @atosjiujitsuhq || Academia online para todos. Treine Inteligente. Aprenda Mais!