match study- American stud destroys young blonde. @garrytonon

This is a narrated sparring session with my wife Mandy (3 stripe white belt). Many students are stuck at home and the only training partners they have are their significant other. I discuss the concepts of proportional training and skill development.
The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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@ibjjf made this. It’s important to be versatile. This was a good tournament for me. @hyperfly @keenanonline

BJJ Solo Drills – routine for quarantine.
Link to full 17 minute video in bio.
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My 2 cents for the BJJ community in this forced abstinence from BJJ.
There is A LOT of information out there, regarding BJJ solo drills.
All of the BJJ community is trying to contribute with free DVD’s like @danaherjohn ‘s, great videos like “54 solo BJJ drills in 12 minutes” by @jason_scully and many more.
Sometimes, this flood of information can be hard to deal with, especially for a beginner.
“how do I begin?” What drills should I pick? What is the correct order? how many repetitions?”
It’s very easy to find excuses not do something. “I don’t have mats, I don’t have equipment, I don’t have enough room, I am not flexible enough”.
I came up with a routine for my students that will help them train at home while they can’t train.
No mats, no equipment, only basic drills (almost, some of the push up drills may be hard for total beginners, you can always convert them to regular push ups). No Excuses.
The routine consists of 3 parts: warm up, “strength/endurance” and cool down. The “strength/endurance” section has a few difficulty levels. I did the medium difficulty level. In a reletavly slow pace it took me 17 minutes.
Give it a try and tell me what you think. I’ve put a lot of thought into this. No fancy editing, only me at home. I have mats at home, but I did it on the floor to show that it can be done without them.
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#bjj #mma #ufc #jiujitsu #brazilianjiujitsu #solodrills #strength #conditioning #endurance #flexibility #quarantine #dailyexercise #timurabjj

How to pass the lasso guard? Master Ricardo Cavalcanti shows one basic position against lasso guard. Don’t forget the leave you like and subscribe to our channel and activity the bell for being notified of new videos.

How to do a backwards shoulder roll safely in BJJ and all other forms of grappling. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

The work never stops. Keep yourself motivated 🥋👑 tag your training partner and get to work 👊🏻💥🇧🇷🇧🇷🇧🇷 trabalho nunca Para. Se mantenha motivado. Marque seu parceiro de treino e bora treinar 👊🏻💥 BJJ GUARD PASS DRILLS @kingzkimonos @maggiegrindatti @fighterschoice @bjjworldchamp #coronacamp