Ringworm bolo sweep by Jamie Dicks (@jam__dixie). 🐛🙃
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#wormguard #lapelguard #berimbolo #lapelgang #ibjjf #lapelplayers

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Mechanics and position are key factors in executing a technically sound #nagewaza. Here I am using an appropriate level of #kuzushi to pull opponent to 1 leg to set up a step kick #osotogari entry. #jflojudo

Takedown✌️#IPPON • Approach – grip sequence to win sleeve – circle balance break – uchimata – helicopter finish 🥋🤼‍♂️🤙 || Tori: Mohamed
Uke: @andrisbrunovskis #wrestlejudojitsu

‘Sup Tubes (or Insties for us on IG), today we’re bringing you another fun workout you can do at home! Sensei Eugene (@eugenenyc) and Sensei George take you through a number of exercises you can do at home to get or stay SHREDDED because, if we’re being completely honest here, being cut under your gi really is the most important thing in Judo.
#judo #workout #circuit #bjj #mma #socialdistancing #quarancut.

Solo flow movement drill – Top retention agility 🏐 || 1) shoulder roll 2) short sit to back roll 3) cartwheel. #WrestleJudoJitsu

I’m getting bored at home during the quarantine and decided to offer my professional commentating services to my students for their competition matches. Here is my first attempt.