Saudade desses apertos de mãos e abraços!🤜🏼💥🤛🏼#Quarentena
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Missing those hand shakes and hugs! #Quarantine
@shoyoroll || @rvcasport

Matt Kwan shows the ‘Inverted Wall Shoulder Roll’ to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

10thPlanetJJ.com
Follow Eddie Bravo on Instagram, Twitter, & Facebook

My boy hates to lose. With some focus and discipline he will be able to accomplish tremendous things! #quarantinelife

Follow Sensei Shintaro (@judoshintaronyc) on YouTube! https://www.youtube.com/user/Shigashi84

#judo #bjj #drill #practice #homeworkout #flattenthecurve
Posted @withregram • @judoshintaronyc One of my all time favorite solo drills. You can watch the whole thing on youtube. 👍

As of tomorrow, Wednesday 25th March we will be switching to Zoom to teach our classes so that we can better connect with our team. We will be able to see you guys as well and communicate which will be awesome. Not to mention we will be adding some extra day time classes ;))) Access to these Zoom training classes will
Be available only to GB Birmingham members ONLY

This is the ‘Compass Roll’ which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan