In this video I share some of my favorite scenes from my Leg Strangler instructional. I show a bunch of sick attacks from the bottom side control position. Many of these have now been hit in competition. Give them a try and see how they fit into your reality! Be sure to get the LEG STRANGLER now at a limited time only discounted price! (30% off the regular price). INCLUDES TWO ADDITIONAL SOLO STRETCHING / MOVEMENT Instructionals FREE!!! Go To: https://vimeo.com/ondemand/legstrangler

This is one of the most valuable drills I’ve ever learned for guard retention.

Programa completo em breve no canal woohoo

Sensei Isa (@isa100kg) today covers four exercises for changing levels, up-down transitions, and general tachiwaza/newaza mobility that you can do right at home! (Doggy not required but highly encouraged)

#judo #drilling #homeworkout #stayhome #bjj #mobility

10am live with world champion @lucasrodriguesbjj showing some solo drills, next live will be at 2pm: gui mendes and @nickbohli situational training

artofjiujitsu.com/live