Old skool judo 🥋|| #kataguruma

How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

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The man in the red pants is really dispensing some exotic violence on the streets here. Street fight Jiu-Jitsu rounds during isolation. You really don’t want to catch these hands I promise you. @mihajj @hyperfly @legion_ajj big thanks to Hyperfly for the rip stop pants perfect for street jiujitsu and @thearmbarsoapcompany

In this video I share some of my favorite scenes from my Leg Strangler instructional. I show a bunch of sick attacks from the bottom side control position. Many of these have now been hit in competition. Give them a try and see how they fit into your reality! Be sure to get the LEG STRANGLER now at a limited time only discounted price! (30% off the regular price). INCLUDES TWO ADDITIONAL SOLO STRETCHING / MOVEMENT Instructionals FREE!!! Go To: https://vimeo.com/ondemand/legstrangler

This is one of the most valuable drills I’ve ever learned for guard retention.

Programa completo em breve no canal woohoo

Sensei Isa (@isa100kg) today covers four exercises for changing levels, up-down transitions, and general tachiwaza/newaza mobility that you can do right at home! (Doggy not required but highly encouraged)

#judo #drilling #homeworkout #stayhome #bjj #mobility