Sup ‘Tubes. Like Sensei Eugene (@eugenenyc) says, this is the perfect time to work on mobility! Our spine is especially vulnerable with long periods of sitting (working from home, sitting on the couch, etc.). Here is a routine with great exercises you can do at home to stay in tip-top shape for judo and life in general.
#judo #bjj #mobility #stayhome #nimble #suptubes

Movement has never been so important!!! With this break from your normal routine… it’s imperative that you move every day. This doesn’t have to be a setback…but rather a leap forward. You can drastically increase your flexibility now. Take time every day to consciously move, stretch and breathe. Dig deep into your imagination as you move and create… attaching the movements to real bodies & circumstances. You can still find the flow “alone”. **Be sure to check out the LEG STRANGLER instructional at a special low price for a limited time only. Get TWO FREE solo stretching / movement instructionals with this purchase. https://vimeo.com/ondemand/legstrangler

Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.

If you’re stuck at home doing workouts for any reason whether it’s a corona virus or just your garden variety injury then you can use the tips I share in this video to get more bang for your buck from the exercises you use. In addition, it’s a really solid tip to incorporate into your regular lifting. You can also use this tip with your BJJ solo drills.

It’s a very simple idea that I share in this video but it’s one that can make any simple exercises way more difficult.

That tip is simply do the reps slower and with control. Seems easy but when you slow a repetition down to 5, 10, or 15 seconds it becomes much more taxing on the muscles.

The beauty of doing this is that it increases time under tension, make the exercise more difficult and increase the mind body connection formed during the movement.

Hope this video is useful to you especially if you’re stuck at home unable to workout like normal.
-Chewy
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This is a simple and efficient game that you can add to your Half Guard and Dog Fight. If you are already a Lockdown player, digging into these techniques and strategies will really add a new dimension to your game. I highly recommend giving a try for a few weeks in training.
I originally saw this from Nathan Orchard several years back. I’m not sure that he does it this way, but I have a ton of success like this. Feel free to ask questions in the comments. I’m here to help!

bmac

P.S. – I made my Triangle Course COMPLETELY FREE. No strings attached. Just click this link to grab it: https://bmac.mykajabi.com/pl/121367