Keep yourself ready. Sunday Post workout Drills 🥋🔥 keep the mind focused and the body moving. Great week to everyone!! Tag your training partner ✊🏼 🇧🇷🇧🇷🇧🇷Esteja sempre pronto 👊🏻🔥 Drill de Domingo!! Mantenham o foco e e o corpo preparado. Bora começar a semana se puxando galera!! Marque seu parceiro de treino ✊🏼 #heyyy #coronacamp @bjjworldchamp @fightsportsglobal @kingzkimonos

“Tell us about @craigjonesbjj” @big_gordd

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Tensions are high on social media right now but everyone should just chill, relax, listen to some Lo-Fi and watch the work of art that is the Lapel Guard. Maybe even learn some yourself while the Lapel Encyclopedia is more than 40% off(link in the bio)
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#jiujitsu #americanjiujitsu #lapelguard #lapelencyclopedia #grappling #wrestling #judo #mma #keenanonline #keenancornelius #bjj #ufc

“Neil Knot” from Williams guard/Shoulder pin guard.
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Very cool and fancy, but can be very surprising and effective.
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This guard gives you a lot of control, a lot of attacks both for grappling and MMA. I highly recommend experimenting with the Williams guard/shoulder pin.
This particular submission is fancy, but you have some solid old school submissions like armbars, triangles and omoplata.
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Notice that my grip is kinda loose, it is not the best technique for people with short arms (like myself), but if you have long arms, it can fit in your game perfectly!
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#bjj #mma #jiujitsu #brazillianjiujitsu #guard #choke #neilkont #williamsguard #grappling #judo #wrestling
@neilmelansonmma @shawnwilliamsbjj

Tensions are high on social media right now but everyone should just chill, relax, listen to some Lo-Fi and watch the work of art that is the Lapel Guard. Maybe even learn some yourself while the Lapel Encyclopedia is more than 40% off(link in the bio)
.
.
.
#jiujitsu #americanjiujitsu #lapelguard #lapelencyclopedia #grappling #wrestling #judo #mma #keenanonline #keenancornelius #bjj #ufc #bellator