Programa completo do canal woohoo no Now

Sup ‘Tubes. Like Sensei Eugene (@eugenenyc) says, this is the perfect time to work on mobility! Our spine is especially vulnerable with long periods of sitting (working from home, sitting on the couch, etc.). Here is a routine with great exercises you can do at home to stay in tip-top shape for judo and life in general.
#judo #bjj #mobility #stayhome #nimble #suptubes

Movement has never been so important!!! With this break from your normal routine… it’s imperative that you move every day. This doesn’t have to be a setback…but rather a leap forward. You can drastically increase your flexibility now. Take time every day to consciously move, stretch and breathe. Dig deep into your imagination as you move and create… attaching the movements to real bodies & circumstances. You can still find the flow “alone”. **Be sure to check out the LEG STRANGLER instructional at a special low price for a limited time only. Get TWO FREE solo stretching / movement instructionals with this purchase. https://vimeo.com/ondemand/legstrangler

Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.