Sometimes it’s not that your newaza is bad or you just don’t know enough techniques. You just need to know how to apply them. This Instructional goes over how I build systems to attack on the ground to increase my winning percentage on the ground.

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Wanna win a prize ?
Answer the question
What was GSP toughest fight ?
Type the question in the comments below.
Tag two friends
Fallow @graciebarra , @georgesstpierre and @braulioestima
Who ever gets the right answer will be on the draw to get an especial prize from me The interview with my brother George St Pierre will be out on this Saturday at the GB Online Chat Show 10am PST (6pm UK time).
When the answer will be revealed. #contest #winaprize #answerthequestion #gbathome #gbonlinechatshow

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

Don’t Surrender! Physical achievement is always the product of mental resilience. Legacy lives forever Não se renda! A conquista física é sempre o produto da resiliência mental. O legado vive para sempre @kingzkimonos

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

Выход за спину от @magomet_matiev, когда соперник хочет открутить вам пятку.
#Делайсвоёбжж#leg_locker#submissions ##jiujitsustyle##jiujitsustyle#jiujitsu#bjj#борьба#бразильскоеджиуджитсу#leg_locker#mma#Воронеж#vrn#nevaza#дзюдо#самбо#lapelguard#wormguard#berimbolo

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

Hump Day-Hiptoss // @jenabishopbjj & @nef.papadakis #ogoshi

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

Even during hard times and uncertainties @fighterschoice chose to believe in Me and most importantly belive in Jiu Jitsu. Thank you @fighterschoice for choosing to step up the game and support me and my @legionajjfighterhouse project. This is just the beggining #fighterschoice #mychoice #fighters #jiujitsu #ajj #bjj #legion

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support

@baseblocks base bar just arrived. It’s basically a portable pull up bar and it’s fucking incredible. More home workouts coming soon.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support