you can either take a break and stop improving or keep working in different areas.

artofjiujitsu.com has been streaming two classes everyday to keep everyone learning and active.

understanding and studying techniques and different scenarios is a huge part of jiu jitsu and the biggest reason for fast improvements. now almost everyone has the same amount of time to do it.

check out this HL of all the instructors from this week
to watch the videos go to artofjiujitsu.com

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@artofjiujitsu

Easy way to do 100 pull-ups. Also, you can use this concept to do air squats, jump squats, push-ups, etc. If you don’t have a pull up bar try different body weight exercises. For more solo drills and exercises ideas access #AtosOnline www.atosbjjonline.com @atosjiujitsuhq

Basic technique and drill for pass the De La Riva guard with Master Ricardo and Instructor Dave Troy . You can practice with a partner or improvise at home. Don’t forget the leave your like comment and suggestions for the next techniques.