It was always about preparing you for what you face now. Moments of crisis, pain, uncertainty, moments you question if it’s possible. The answer is, you are prepared. You have Self control and confidence. In moments of Caos, you have A calm mind and a strong spirit. Whatever you are passing through, know, hardships are lessons, know you will come out of it somehow stronger than you came in. Dont run, keep your head up and walk, yes it’s painful, it will only make you stronger. You know you can do this. ✊🏼🔥 Share it! 🙇🏽‍♂️
🇧🇷🇧🇷🇧🇷 O Jiu Jitsu nunca foi sobre as medalhas. Sempre foi para prepará-lo para o que você enfrenta agora. Momentos de crise, dor, incerteza, momentos em que você questiona se é possível. A
Resposta é sim você está pronto. Sim, você tem auto-controle e confiança. Nos momentos de Caos, você tem uma mente calma e um espírito forte. O que quer que você esteja passando, você já sabe, dificuldades são lições, você sairá dessa de alguma forma mais forte do que entrou. Não corra, não amarele, mantenha a cabeça erguida e ande, está experiência será dolorida, mas só o tornará mais forte. O importante é, Você sabe que pode e você conseguirá. Seja exemplo pra todos que olham pra você ✊🏼🔥 Compartilhe 🙇🏽‍♂️👊🏻 #mindsetiseverything #bjj @fightsportsglobal @kingzkimonos @bjjworldchamp @fighterschoice #mondaymotivation

Wish I could just throw people again! @judo.fanatics

Keep yourself ready. Sunday Post workout Drills 🥋🔥 keep the mind focused and the body moving. Great week to everyone!! Tag your training partner ✊🏼 🇧🇷🇧🇷🇧🇷Esteja sempre pronto 👊🏻🔥 Drill de Domingo!! Mantenham o foco e e o corpo preparado. Bora começar a semana se puxando galera!! Marque seu parceiro de treino ✊🏼 #heyyy #coronacamp @bjjworldchamp @fightsportsglobal @kingzkimonos

“Tell us about @craigjonesbjj” @big_gordd

・・・
Tensions are high on social media right now but everyone should just chill, relax, listen to some Lo-Fi and watch the work of art that is the Lapel Guard. Maybe even learn some yourself while the Lapel Encyclopedia is more than 40% off(link in the bio)
.
.
.
#jiujitsu #americanjiujitsu #lapelguard #lapelencyclopedia #grappling #wrestling #judo #mma #keenanonline #keenancornelius #bjj #ufc

“Neil Knot” from Williams guard/Shoulder pin guard.
.
Very cool and fancy, but can be very surprising and effective.
.
This guard gives you a lot of control, a lot of attacks both for grappling and MMA. I highly recommend experimenting with the Williams guard/shoulder pin.
This particular submission is fancy, but you have some solid old school submissions like armbars, triangles and omoplata.
.
Notice that my grip is kinda loose, it is not the best technique for people with short arms (like myself), but if you have long arms, it can fit in your game perfectly!
.
#bjj #mma #jiujitsu #brazillianjiujitsu #guard #choke #neilkont #williamsguard #grappling #judo #wrestling
@neilmelansonmma @shawnwilliamsbjj