How to prevent your opponent from completing the guard pass when he’s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.

Here are some of my other social media links…
Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

todays live sparring session between Rafael and @johnatha was a very technical training – we made it free for everybody and announced it in Portuguese too – thanks to the thousand of students who were watching from all around the world, we appreciate you guys and it motivates us to keep pushing it to the next level.

all the live classes from this week were also added to the library

artofjiujitsu.com/sign-up
@artofjiujitsu

In this video I share a complete grappling dummy workout / drill session. You’ll get a great workout and let out some of that pent-up BJJ angst. Be sure to check out my videos on how to construct a dummy too.

For more great solo drills check out the LEG STRANGLER instructional available now at a discounted price. You get TWO FREE SOLO Stretching videos along with 20 full length mind bending submissions https://vimeo.com/ondemand/legstrangler

Play Jiu Jitsu #flow E aí, sabe brincar de Jiu Jitsu? #jogosolto @fightsportsireland

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
Cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br/

#tapioca #jiujitsu #feubjj

👊🏼💥 #Repost @graciebarra.wolverhampton
・・・
Privileged to be able to access @braulioestima Estima in Action – keeping the mind sharp and techniques on point from one of the most technical and innovative Brazilian Jiujitsu practitioners of all time 🙌🏽
.
#mindset #brazilianjiujitsu #jiujitsulifestyle #gotrain #lifestyle #graciebarra #motivation

I want you to know each rash guard you buy will be going to a greater cause. In times like this we need to especially take care of one another. At the moment I am ok, so I will continue to give as much as I can. Thank you as well for all the support on my new instructional release, the support is overwhelming and the BJJ community is so huge. I’ll be back in a few days my beautiful people.