The Best Jiu-Jitsu Search Engine in the World
I kept my reps between 5 and 10 so everyone can do this workout. These are the kind of workouts I do daily, but I generally rep between 20 and 50. The constant change of reps and hand positioning is always shocking the muscle. I also do static holds at towards the end. Everyone try this, I promise it gets harder as the time goes on. I had to cut the first two minutes of this out so I can fit the video. But here you have it, amazing workout in just 10 minutes.
“The only chance he stands of winning is by avoiding gordons attacks. hes not gonna out pace him technically, hes not gonna submit him. technically it will be difficult for him”- the goat. Now go argue with him 😘.@flograppling
Today I did a 30 min training that changed my mood!
No equipment, just you and your body! #noexcuses
Let’s go?
It did good for me I hope it will be good for you too 😜 🇧🇷 Meu treino de hoje, fiz 30 min que mudou meu humor!
Me fez muito bem e espero que faça p vc tbm! ❤️
Marca as amigas p fazer c vc!
3x 10 each one 🔥
#workout #morning #stayhome #fitness #motivation #lifestyle
VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
Cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br
#baixinho #boxe #folgado
