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Today we added: window, screen protections, carpet and a trap door.

Hoje adicionamos: janela, telas de proteção, carpete e um alçapão.

Carpenters: @galvaobjj & Irina @bianojj haha!

Solo drill – Balance on supporting leg to build control and coordination for this kick step osoto gari to full body swing finish. This movement training also helps for uchimata. Using wall as a minimal balance aid until can be done with sufficient 1 legged balance and controls 🥋 @keenancornelius

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Richie and I breakdown more of his favorite quarter system. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This music is beautiful and I love it was her first music ❤️❤️ Like everything else she does. So proud of how far you have came my Queen 👸🏼@maggiegrindatti 🇧🇷🇧🇷🇧🇷 Curtindo o sossego de casa e a Maggie cantando sua primeira música em português ❤️❤️ Como que faz? Minha gringa é foda… Muito orgulhoso de quão longe você chegou minha rainha 👸🏼 @maggiegrindatti #coronacamp #goodvibes #love #sertanejoraiz #almirsater #pantanalms @almirsateroficial

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💥THE ART OF LEARNING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
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Flower Sweep by Coach Patrick Sheridan

Pop-up Sweep by Coach Patrick Sheridan

Boxing Class Focused on Head Movement by Coach Stevie Collins

Double Collar Grip Escape from Closed Guard by Coach John Sheridan