NEW Windshield Wiper Leg Staple Speed Drill.

4 different ways to use the windshield wiper foot work uploaded at www.atosbjjonline.com.

Control, domination, details, concepts and tips!
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Its tough enough to win this game, let alone to win it with a mid air long distance shotgun shot! follow me on www.twitch.tv/kitdalebjj everyday LIVE on twitch at 11am LA time

🚨 KITDALETRAINING.COM 🚨
🎥Online Instructional videos
💥THE ART OF LEARNING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
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✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

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📌FOLLOW KIT DALE
🌎 KitDaleTraining.com
📸 instagram.com/kit_dale_official
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💻 facebook.com/kitdale
🐦 twitter.com/kitdalebjj

3 hit combo outta @amayaollison 🥋 || Circle sasae -> uchimata (blocked) -> ouchigari

Pummel power 💪🤼‍♂️ || @dominickcruz @noahtolentino_ #WrestleJudoJitsu

Those priceless moments we fight for ❤️🙏🏽 Aquele sentimento impagavel que lutamos tanto pra conquistar. 🙌🏽🤙🏽 @f2wbjj Miami #pride #honor #friendship #family #jiujitsu 1..2..3 #fightsports

@atosjiujitsuhq
@fisiopro1
@electrum_performance
@angelicagalvao

Options for headlock defenses on the ground. Good for students of all ages.
Buy GracieOhio custom gear here: https://gracieohio.square.site/

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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