UFC1 – 9. Finals – Kickboxing vs Jiu-jitsu + Closing
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Because strength does matter. Rows with 275 lbs. Not the most strict form, but the purpose was served. Not often I lift too heavy but dealifting 500 lbs we can do on a bad day.
And having my daughter with me always helps.
Gymnastics Class for Kids and Teens by Coach Elaine