@nickbohli showed 30min of different top game drills you can work on a medicine ball to improve your mobility

check it out on artofjiujitsu.com/sign-up

@artofjiujitsu

Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

www.matrix-bjj.de
Our CBD Sponsor: Use this Link to help out the Channel if you are located in Europe: http://lddy.no/eqbj
Follow us on Instagram: https://www.instagram.com/matrixjiujitsu/?hl=de
Follow us on Facebook: https://www.facebook.com/BJJKaiserslautern/

Mike trains under me since blue belt. He is a phenomenal black belt, great no gi grappler, ADCC North American Trials Winner, 3x ADCC Vet…Check out his brand new no gi guard system at www.atosbjjonline.com >>> @pichaelmerez 🔥

High Intensity Interval Training – Fast Burn 30Week #4 of 14Workout #11 OF 42

30 Seconds Work : 60 Seconds Rest

20 Sets
Total Time = 32 Minutes
JUMP SQUATS

BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
MODIFIED PUSH UPS
STRIDES

SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL HURDLES

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Yesterday, we covered breaking that pesky De La Riva pant grip…⠀
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Today, you’re going to learn a simple little trick you can use, when breaking the collar grip, to help you pass your opponent’s guard a heck of a lot even faster.⠀
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Sign up to Keenan Online now to see the full video on this technique and many more.⠀
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👉Follow the link in our bio and get started today.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
Cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
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CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br

#faixapreta #faixamarrom #jiujitsu

Counting down the days…
I miss this feeling 🙇🏻‍♀️🥋
Saudades do que a gente viveu 🙄🥋 #jiujitsu #bjj #lifestyle #kimono #motivation #fightlikeagirl

Come up with a name for the dummy! .
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #uprisemma #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

GFTeam Maryland Online Classes with Gary Berger, Kristina Barlaan and Garcia Almeida. Topics covered include passing open guard. Specific techniques taught include the steering wheel pass, single under pass & double under pass.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Everytime your partner underhooks they are giving you a kimura! Enjoy the video and click the link in my bio. More kimuras for just $38.

artofjiujitsu.com/sign-up

@artofjiujitsu
@nickbohli