Getting better >>> TikTok 😂 Melhorando <<< 🦋🐝

Ever felt lost when you were playing the worm guard?

Well, the good news is you never have to feel lost or forget what to do again with this FREE Downloadable PDF flow chart.

Take this time off the mat as your opportunity to learn the back streets of the Worm Guard so when the time comes to get back to training, you’ll know what to do and when to do it.

This FREE PDF is the perfect cheat sheet to the Worm Guard and will guide you to the best moves for success in a variety of situations.

The best part is The Worm Guard Field Guide features the same flow of moves Keenan uses, so you know it works! 👉Follow the link in our bio to download your FREE PDF now!

GFTeam Maryland Online Classes with Gary Berger, Kristina Barlaan and Garcia Almeida. Topics covered include passing open guard.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

#desafiogringo Valeu @flograppling por valorizar o Brasil e fazer o canal em português. Maggie mandando a letra! 😜👊🏻 🔥 Legal a brincadeira Osss @maggiegrindatti @flograppling

transitions from back attack to Guilhotina check how to surprise your opponent.

This BJJ rolling session was from the last no gi class I had before the quarantine. During the rolling you’ll see me roll with Brandon who is a 2X NAIA college wrestling champ not to mention he’s an absolute powerhouse of a human being.

Another big bummer about this whole lock down thing is that I was looking forward to having Brandon in the gym more often since wrestling season was over. And you can see him starting to try to engage from off his back which is good. If he ever has time to stick with Brazilian Jiujitsu it’s going to be scary.

You can check out some more videos of Brandon’s on his channel at: https://www.youtube.com/user/brandon44999 or just search Brandon Reed wrestling.

When you watch us roll you’ll see us doing situational rolling. Top person works for a submission or pass and bottom person works for the sweep. I struggled with Brandon’s base and balance and even if I got a sweep he quickly recovered his position. Also, I had to quickly switch from full guard, butterfly guard and half guard to try and find a position to work from.

This is one of the most valuable reasons you should roll with wrestlers when you get the chance. They don’t engage in the way Brazilian Jiu-jitsu players do and so it’s a great test to see how your BJJ works against someone of a different grappling style.

My other roll was with Stephen who is a young MMA fighter who wrestled in high school. He’s super scrappy and I’m excited to see how he develops once we get back to training.

If you’re wondering at the end I tap because I was stuck in a rough neck crank and wasn’t getting out. My neck was already a little funny that day so I tapped. When you roll I’d encourage you to be intelligent and do the same.

Also if you’re stuck at home and need some help with exercise, workouts or tips for preparing your BJJ for when you return.

Visit: https://www.chewjitsu.net/time-off

And get my free at home training guide.

Hope you enjoyed the video and I hope you and your family are well!

Thanks for watching.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Improve your grips while at home and come back with even stronger claws, just follow this sequence everyday 3 times in a row 1 min each exercise. For advanced athletes you can go for 2 min each exercise 3 times in a row and make sure you Alternate arms every minute when doing the rice grip drill. Enjoy
🇧🇷 Melhore sua pegada enquanto estiver em casa e volte com garras ainda mais fortes, basta seguir esta sequência todos os dias 3 vezes seguidas de 1 min cada exercício. Para atletas mais avançados, você pode fazer 2 minutos de cada exercício 3 vezes seguidas. Durante o exercício com os grãos de arroz alterne os braços a cada minuto. Aproveitem. @graciebarra @bjj_is_fun @bjjscout @bjj_world_ @bjj_empire @bjj.fanatics @jiujitsutimes @jiujitsu_videos @jiu_jitsu_lifestyle
#jiujitsulifestyle #jiujitsu #bjj #bjjforlife #afbjjnationals #afbjj #vonfluechoke #vonflue #ovincestpreux #osp #choke #nogi #tatami #viralbjj #jiujitsu4life #fitnesslifestyle #bjjcompetition #bjjcomp #submission#graciebarra #gbwear

That De La Riva pant grip still giving you trouble?⠀
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Well, if you can’t move around your opponent’s guard, sometimes you have to move your opponent’s guard around you…⠀
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… and today, Keenan’s going to show you how to do it.⠀
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Sign up to Keenan Online now to see the full video on this technique and many more in this series.⠀
👉Follow the link in our bio and get started today.⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

🥋🙇 You were a warrior @_jackhatton #TBT

Self Defense Designed for the Military, Law Enforcement & First Responders.

The “5X5 Mission Ready” Combatives and Defensive Tactics program was designed to give all military, law enforcement and first responder personnel the ability to efficiently and effectively handle real world hand-to-hand combat situations. Based on real fight scenarios and principles used by the most elite mixed martial arts fighters and professional combat athletes, the system features a progressive curriculum that focuses on the three ranges of close-quarter combat (striking, clinching, grappling). ONLINE COURSE FORMAT.

DESIGNED FOR ANYONE, NO PRIOR EXPERIENCE NEEDED.

In-Person Training and Certifications.

Prepare for Real-Life Escalated Encounters.

Meet the Instructors:
Professor Andre Galvao
Prof. Galvão is a jiu-jitsu legend and multiple-time world champion who heads the Atos team in San Diego, CA. Galvão moved to San Diego, CA to open his academy and further grow the Atos team, which now has affiliates around the world. In addition to coaching some of the top athletes in the sport of jiu-jitsu, Prof. Galvão conducts seminars in various countries worldwide, spreading his techniques, philosophies, and the Brazilian Jiu-Jitsu lifestyle. In addition to being the founder and head coach of Atos HQ, he is also a husband, father, missionary, and President of the Atos Jiu-Jitsu Association.

Peter Iacavazzi
Peter Iacavazzi began his military combatives career in 1999 when he began working with the Naval Special Warfare Development Group in Virginia Beach, Virginia. Over the past 20 years, Peter has presented his Special Operations Combatives program, “5X5 Mission Ready”, to military personnel at Fort Benning, Georgia, Fort Hood, Texas, Fort Leavenworth, Kansas, Fort Belvoir, Virginia, at the United States Pentagon and the United States Military Academy West Point. Peter has adapted his 5×5 Mission Ready program to adhere to the Rules of Engagement and Standard Operating Procedures for all federal, state, and local law enforcement, and has taught it to DEA agents in Salt Lake City, Utah and to state and local law enforcement officers throughout the United States.

🥋💪 Armbar transition off a side sacrifice throw (Yoko tomoe nage). Safe and efficient when practiced repeatedly for Jiu-Jitsu and judo. Always be 1 step ahead! #wrestlejudojitsu

JITSY KINGS
Armbar from butterfly guard by @joseluisbjj
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#jiujitsu #bjj #artesuave #butterflyguard #armbar #lapelguard #wormguard #footlock #judo #wrestling #sambo #ufc #mma #fight #viral #fun #oss #jitsykings #jitsy #king #oss #jk

Half Octopus guard sweep to single wing choke.
Exactly 2 years since I posted this video. It was the first time I tried the angle change in a video. Worked out great 😎
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#bjj #gi #ibjjf #uaejjf #adcc #submissiongrappling #timurabjj #grappling #halfguard #octupusguard #halfoctopusguard #sweep #brazilianjiujitsu #choke #mount