Even during hard times and uncertainties @fighterschoice chose to believe in Me and most importantly belive in Jiu Jitsu. Thank you @fighterschoice for choosing to step up the game and support me and my @legionajjfighterhouse project. This is just the beggining #fighterschoice #mychoice #fighters #jiujitsu #ajj #bjj #legion

@baseblocks base bar just arrived. It’s basically a portable pull up bar and it’s fucking incredible. More home workouts coming soon.

Happy earth day 🦋🌎
Learning so much about Mother Nature every day and I’m so grateful for it!
#earthday is #everyday
Missing this feeling ❤️🙏

Stop the kneebar dead in its tracks! ⠀
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Use your opponent’s attempt to break open your figure four to come out on top.⠀
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Sign up to Keenan Online now to see the full video on this technique and many more in this series.⠀
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☝️Follow the link in our bio and get started today.⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Armbar to fancy armbar from bottom guard.
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Remember, when your opponent defends the armbar by covering it with his second arm, you can surprise him and try to lock the top arm instead. A difficult and fancy, but rewarding, option.
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#bjj #nogi #judo #jiujitsu #bjjvideo #ufc #mma #closedguard #armbar #adcc #ibjjf #armlock #juji #timurabjj

Well…
@craigjonesbjj
@gordonlovesjiujitsu
@flograppling
@adccworlds2021 🤷🏽‍♂️ #6X #4X SuperFight.

Shout out to my wrestling coach @extremenhb 🙌🏽

Estamos chegando na metade do ano e na primeira vez na minha carreira como atleta e não estou me preparando para essa competição que é o Campeonato Mundial e acontece todo o ano no final de maio em Long Beach na Califórnia.
O que nos resta é relembrar, aqui um vídeo com os meus melhores momentos dessa competição no ano de 2019 e a conquista do meu 12 e 13 Título Mundial.
Boas memórias, metas alcançadas, sonhos realizados e recordes quebrados.
Obrigado por tudo Jiu Jitsu.
E pra quem gosta de uma boa “Porradaria” estamos preparando algo bem maneiro pra vocês! 🤜🏼💥🤛🏼.
••••••
We are almost in the middle of the year and the first time in my career as an athlete I’m not getting ready for this competition which is the Jiu Jitsu World Championship that takes place every year between May / June in Long Beach, California.
With all that going on in the world what is left for us is to remember, here it’s a video with my best moments from this competition in 2019 and the achievement of my 12th and 13th World Title.
Good memories, goals achieved, dreams come true and broken records.
Thank you for everything Jiu Jitsu.
And for those who like a good “Porradaria” we are preparing something very cool for you! 🤜🏼💥🤛🏼.
••••••••
@shoyoroll || @rvcasport

Don’t forget to click the link in my bio and select Mat Talk to sign up for tonight’s call at 8 pm EST! @judosilencer

Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

It will be fun they said… ✈️🌪⚠️😜 Maggie putting up with my daily teachings 😂 Don’t try it at home with you wife’s 😁 Learn the flying tornado triangle 🇧🇷🇧🇷🇧🇷 Vai ser de boa, vamos só filmar umas posições para os alunos 😂😜 Posição do dia: triângulo voador da tornado ✈️🌪⚠️😁 Maggie sofrendo sendo meu sparring, mas estamos Rindo muito estes dias 😂 #coronacamp #fightsportsglobal @bjjworldchamp @fightsportsmiami @kingzkimonos @fighterschoice @maggiegrindatti #tornadoguard