A IPORTÂNCIA DE AJUSTAR AS FINALIZAÇÕES ANTES DE GRADUAR

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Reverse de la worm to the back by @bjj_herojoo. 🐛🥋
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#wormguard #lapelguard #squidguard #delariva #lapelencyclopedia #backtake #lapelgang #lapelplayers

🇺🇸 PLEASE: Watch it till the end 😂 pleaaase! 🇧🇷 Assista até o final por favor 😂!

Nobody to train with? Stuck in quarantine? Ultimate BJJ Solo Systems is now live! Now is the perfect time to propel your flexibility and mobility. I have compiled ten chapters of solo drilling and more. Includes 3 full length solo home workouts, Complete mobility program, Inversions ‘at home’, DIY grappling dummy & complete workout, full stretching tutorial and more. Only $35 for all ten chapters – limited time only. Link in bio. Or click here:
https://vimeo.com/ondemand/ultimatesolobjjsystem

You can do this in your living room. Try to keep moving for 5 minutes at a time.

Here’s a quick home workout you can do to work on some bjj movements and get a good workout! try it out and let me know what you think!. .
video by: @theloucarlo @spyder_korea
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#TLI #4life #indogwetrust #teamspyder #spyderbjj #spyderchampionship #bjj #bjlifestyle #jiujitsu #jiujitsulifestyle #blackbelt #ibjjf #monkeytape
#worldchamp #grappzofficial #armbarsoap #thearmbarsoapcomoany #스파이더 #spyder #팀스파이더

What about the millions of people losing their entire business and not receiving help. What about the people with zero income? What are they supposed to do without being able to work? #sympathyforeveryone

How to use your opponent’s overhook grip from the De La Riva against them and dismantle their guard.⠀
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Check out more of Keenan’s Performance Enhancing Details in the link above.⠀
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Sign up to Keenan Online now to see the full video on this technique and many more in this series.⠀
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☝️Follow the link in our bio and get started today.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Here is a match of mine in 2013 I want to say? I can’t really make videos right now so I will be posting some old matches for everyone to enjoy!

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This was one of my first ever super fights. I got two huge wins this day that I was really proud about. This was a team challenge and the score was tied. I had to win that final match in order to get the cash prize.

Brought to you by https://keenanonline.com/ this technique is a brutal hip pin and rib crush. the pressure of elevating the leg with the reverse figure four makes it exceedingly difficult to escape.
go sign up to the worlds most diverse and organized grappling master class at https://keenanonline.com/