3x365lbs || 3x160kg.

#Quarentine #StayHome #JiuJitsu #BJJ #Fitness #S&C #GoHard #SundayFunDay #HusbandWife

Freezing while rolling is one of the most common mistakes in Jiu Jitsu, this often happens because the person training is trying to analyze their technique too much while they roll. I solve this with 2 different methods, 1way is to focus on just making fast actions while rolling, and the 2nd is slow tempo rolls. Also filming your own rolls can be a great method of analyzing after the fact. Let me know future technqiue and concept question requests.

Squid Guard back roll sweep by Tyler Metcalf (@the_mighty_ace_von_bubbs). 🦑🙎‍♂️
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#squidguard #lapelguard #wormguard #kidsjiujitsu #bjjkids #kidsbjj #lapelencyclopedia #lapelplayers #lapelgang

Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Recently, I did a seminar at Evolve Combat Academy in the UK and part of the seminar focused on my Knee Ride Control and how I use different knee mounts on all parts of the body to control and fatigue my opponent as well as open attack opportunities.

Jerry Ñyos who used to train with me at Ft. Bragg wrote me after he saw pictures from the seminar and told me that he based a lot of his Knee Ride game on what I taught, especially a double knee ride position I call the “Preacher.”

I asked him to show some of the things he likes to do and he shot a quick video on how he uses the lapel mixed with the Knee Rides.

I also included some quick clips of a little part of my Knee Ride Flow on top. I will be eventually shooting a full DVD on my whole Knee Ride game so keep an eye out for that.

Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.

My Website: https://www.roymarshjiujitsu.com/
My School: http://www.gracieschwarzwald.com/
My Blog: https://conceptualjiujitsu.wordpress.com
My facebook: https://www.facebook.com/roymarshjiujitsu
My Instagram: https://www.instagram.com/roymarshjiujitsu
My video Instructionals: https://roymarsh.selz.com

Cleaning the yard 🙏🏽 #Thankful #Family #GodIsGood #Home #Jesus

The Kimura trap can be your ticket to easily reversing bad situations and getting your hand raised…⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Sunday slo-mo Judo-Jitsu🥋|| The art of balance breaking – #kuzushi mat pull drill by @keenancornelius and @alex_trafton 📸: @ithappenedbychance

Angelica Delgado with a slick Uchimata! Make sure you check out her full instructional at @judo.fanatics
@juji_angie

@alexisfonsecabjj
@mendesbros

#aojmasters #aojstyle #guimendes #aoj #aojfamily #dogblood #wormguard #bjj #braziianjiujitsu #rvcasport #bjjblackbelt #fonsecabros

@mendesbros
@artofjiujitsu

#funtimes #fastforwardplease #artofjiujitsu #aoj #staysafeeveryone #missingbjj #createxjiujitsu #bohlicrew #aojmasters #cr8bois #creatersrvd #createjiujitsu #wormguard #aiponotribe #aoj #aojmasters #brazilianjiujitsu

Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Kids BJJ Technique- 123 Pass by Coach Janis

Kids BJJ Technique- Lenadro Lo Leg Sweep by Coach Janis