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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
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Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

It will be fun they said… ✈️🌪⚠️😜 Maggie putting up with my daily teachings 😂 Don’t try it at home with you wife’s 😁 Learn the flying tornado triangle 🇧🇷🇧🇷🇧🇷 Vai ser de boa, vamos só filmar umas posições para os alunos 😂😜 Posição do dia: triângulo voador da tornado ✈️🌪⚠️😁 Maggie sofrendo sendo meu sparring, mas estamos Rindo muito estes dias 😂 #coronacamp #fightsportsglobal @bjjworldchamp @fightsportsmiami @kingzkimonos @fighterschoice @maggiegrindatti #tornadoguard

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Gracie Barra VS COVID-19

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I help Nico transition a little different when he is turtling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Don’t lose what you’ve worked so hard to earn! It’s more important than ever to move. In Ultimate BJJ Solo Systems We give you ten awesome chapters of stretching, mobility, body weight, functional core training. Includes 3 full length workouts, grappling dummy workout, stretching/ mobility and more. No partner- no problem! Only $35 for a limited time only. https://vimeo.com/ondemand/ultimatesolobjjsystem link in bio.

Professor Gary Berger discusses Foam Rolling and how is helps alleviate muscle soreness, muscle tension & also helps improve joint mobility.

Professor Kristine Barlaan & Garcia Junior show two methods of passing the half guard for Brazilian Jiu-Jitsu.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Omoplata escape – wrong vs. Correct version.
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Side note – if the partner grabs your waist well then it will be hard to do both versions. I asked my student to put his hand on me so it won’t look weird if it’d just lay around doing nothing, but the optimal time to roll is while he is pushing my shoulder down before he manages to secure a good grip on my hip.
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Even the wrong version is better than getting tapped. But notice that I am finishing the roll on my back, because I roll forward, and all the momentum of the roll is stopped by the mat. If I try to get up, I do it with zero momentum. Most likely that my opponent will get up faster than me.
The correct version is harder, it’s not very natural to roll over the arm that isn’t trapped. But it is better because the circular roll gives me the spinning momentum I need to get up really fast, without stopping. This way, I am faster than my opponent and am able to recover the position faster.
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#bjj #nogi #timurabjj #omoplata #roll #escape #momentum #wrestling #judo #jiujitsu #brazilianjiujitsu #grappling #submissiongrappling

Side control attack !!paper cut attack is a great option for choke your opponents

@georgesstpierre today, @mariolopez thursday 😎 @flograppling @michaelwsears

Pop quiz: Your opponent attacks the kneebar, but you were smart and managed to save your leg by locking up the figure four…⠀
… now what?⠀
Do you just sit there and hope they give up?…⠀
Or do you get up and do something about it?⠀
☝️Check out Keenan’s Performance Enhancing Details on defending the kneebar and immediately moving into a strong passing position.⠀
Sign up to Keenan Online now to see the full video on this technique and many more.⠀
👉Follow the link in our bio and get started today.⠀
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