Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Am I the only person that gets excited to get tested by USADA? “USADA? LETS GO!” 😂😂 @flograppling @usadaofficial
_ 🇧🇷 Sou a única pessoa q fica animada para fazer o teste pra bomba da USADA? No vídeo em inglês eu disse “USADA? VAMBORAAAA” HAHAHA 😂 @ibjjf

@craigjonesbjj @vinnymma @submissionunderground @sonnench

Sunday sweat powered by @onnit 💪💦|| Onnit’s assortment of human optimization products helping keep me a finely tuned combative machine! #getonnit

Sunday Workout | Light Weight

Kids BJJ Technique- Knee Slide Pass by Coach Janis

With our proven systems in place at Certified Training Centers (CTCs) all over the world, it was time to sell it to the world. Leveraging off the meteoric rise of the UFC, we started doing Gracie Breakdowns with the sole objective of engaging MMA fans and encouraging them to give Gracie Jiu-Jitsu a chance. So far, we’ve accumulated over 125 million views (on YouTube alone), inspiring hundreds of thousands of people to step on the mat for the first time!

http://www.GracieInstructor.com

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