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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.
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Garcia de Almeida Jr
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Kristina Barlaan
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In this video, Coach Don Hinschliff shows how to use a Morote Seoi Nage grip for Hiki Otoshi. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.
This is one of the most basic Spider Guard Sweeps in BJJ, and it’s great to see it being executed at the highest levels. I have a video explaining all the details about this sweep here: The First Siper Guard Sweep You Should Know https://youtu.be/8_65z555Me0
I’m gonna cover the basic details of the technique in this video as well, but more importantly, I want to talk about how elite grapplers just “feel the technique”. They feel that they are in the right spot at the right time, due to tens of thousands of repetitions, so they don’t even have to think too much, it’s all automatic and their bodies move by themselves.
That’s exactly what happened in this match between Nicholas Meregali and Dillon Danis.
Check it out!
– Professor Gustavo Gasperin
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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
The collar sleeve is one of the foundational open guard controls, it is very dangerous for submissions sweeps and acts as a transition point to many other guards. It’s easy to set up and hard to escape from, therefore it’s extremely important to have a solid plan for dealing with this position. This is a series I like to use heavily based around Lepri style pressure passing. When I show techniques I like to focus on giving complete systems so that you can see how the techniques fit together. Often people learn single techniques but this makes it difficult when your opponent does an opposite response than the one you need. I hope you like the series and let me know future position requests.
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