Wrestling Workout by Coach Ignas
5 reps every exercise and 4 sets

Yesterday we showed you a very simple way to undo the rear naked armbar defense.⠀
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Today, we’re going to show you how to turn your opponent’s best defense against them.⠀
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… this one involves inflicting a little pain…⠀
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… you’re cool with that, right?⠀
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… Nice.⠀
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Sign up to Keenan Online now to see all 5 videos in this series for breaking the rear naked armbar defense.⠀
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☝️Click the link in our bio to get started⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEPENDING AND COUNTERING PRESSURE BY ANDRE GALVAO

Defending and Countering Pressure Passes by Andre Galvao

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MANO A MANO COM O HISTORIADOR FABIO QUIO

Drilling a funky lil rolling pass to back take that @fabio_santosbjj showed that day🥋💫 #imissjiujitsu // 📸: @heyleonmedia

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Check out the wrestling match I spoke of HERE!!!…

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a great takedown setup that I watched Musukaev from Hungary use against Yanni Diakomihalis! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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