Name someone with a better guillotine than John Combs. We’ll wait. Guillotine Week Breakdown:
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The lies!! Definitely not how I remember this. Also remember Gordon at 17 was smashing 98% of black belts. He’s still a liar. 🤣🤣 #Repost @flograppling
・・・
“No purple belt.”
This is the continuation of our Escaping the Back Series. we previoucly covered our Early escape and now we move deeper into the timeline (Middle).
Our general mechanics remain the same: Disconnect his main two connection points by using the ground to scrape him off and then we explore options from there.
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Sensei Ben Eaton is #RibeiroPride🏹 @ribeirojjinstitute ・・・
Our youth students working on their self-discipline and values while at home! Powerful message for all…especially during the challenging times! We are teaching more than armlocks…building great citizens and everyday heroes! OSS #ribeirojiujitsu #weareribeiro #6blades #RJJ25 #ribeirojjinstitute #rollingthegrindpodcast #flowpressurefinish #youneverfightalone #jjifamily #guerreiro6blades #6bladesinmysoul #goldisintheheart
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Fast burn 30 classes are held online and can be accessed via this link
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Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
HISTORIAS DOS MENINOS DO RIO ANOS 70