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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Basic escapes for defending the omoplata and stay on the top . Don’t forget the subscribe and leave your like and comments. Thank you all for watching and for supporting the Cavalcanti Jiu-Jitsu YouTube channel.
In a world of extreme boredom we can keep you occupied for at least 10 minutes😆. Heres a video from a while back of us training after a weekend private. Rolling with John is always such a joy. Theres nothing better than experiencing good grappling. You can clearly see there are very intricate battles being fought here. We both know exactly what the other man wants. Its not often i get put into situations where im dealing with so many dilemmas at the same time because im usually the one causing them 😅. You can see ever so clearly how we are both fighting to achieve goals we talk about when teaching others. And speaking of teaching others, this is the last day for storewide 30% off sale @bjj.fanatics. Hopefully you all enjoy ❤. @futurekimonos
Gordon Ryan learns the art of tactics: Every Sunday (before this whole Coronavirus thing kicked in) Gordon and the squad come in to do a private class. We discuss a topic and get to practicing/sparring. One day Gordon was asking questions about match tactics. Usually he doesn’t bother with tactics at all – he just goes out on stage with the intention of controlling and submitting his opponent come what may – but as you can see – Mr Ryan may well be a true young master of control and submission – but he is a straight up white belt when it comes to devious tactics!!
ARROW ENTRY! The RNC is the #1 submission in the history of jiu-jitsu, but it’s also one of the easiest ones to mess up. Here’s a 60-second tutorial to make sure you’re chokes are “blood-tight” every time.
To help you continue learning from home during the lockdown, we’ve unlocked 30 free lessons from all of our most popular online programs at www.GracieUniversity.com! If you want more, we are doing 20% off all courses, and 40% off all subscriptions programs for a limited time!
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follow me on twitch.tv/kitdalebjj i go LIVE everyday at 11am LA time.
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Repost from @romulo_jujitero_caiado
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