Check out some of this week’s latest uploads over at Keenan Online… ✅Mount escapes
✅Defending the closed guard arm drag
✅Using your leg to break the rear-naked armbar defense
✅Palm strike to open the rear-naked armbar defense
✅2 Ways to escape and defend the armbar
✅And much, much more!

Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button. ☝️Click the link in our bio to get started.

#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Get the at-home workout guide at: https://www.chewjitsu.net/corona
In this at home workout we recorded I do 10 squats, 10 push ups, 10 burpees and 5 split squats to each leg. The workout took 20 minutes and required no extra equipment.

This is certainly no replacement for BJJ or solid weight lifting but if you just need a good sweat at home then give it a try.

Also included in the free at home guide is over 20 other workouts that you can throw into the mix along with some tips on dealing with a layoff from BJJ training.

Hope you and your family are healthy and safe. Stay strong and lets continue to make it through this thing together.
-Chewy
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

⚠️WARNING⚠️ Don’t watch if your mind is blown easily!⠀
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Today, you’re going to learn a simple little trick you can use to bust open your opponent’s armbar defense and help you submit them even faster.⠀
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Be sure to check out the full series on Keenan Online.⠀
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☝️Click the link in our bio and get started today. ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Simple and really efficient way to do one of my best double leg takedown.
For this one and a whole series of takedown check my latest Instructional at @bjj.fanatics
@shoyoroll || @rvcasport

Superfight TJ Open…
@catorcebrand @cowboybjjasp
@renzo_gracie_interlomas
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#RenzoInterlomas #MarioDelgadoTeam #ÑerosSubmissions #berimbolo #crabride #matrix #lapelguard #jiujitsu #gi #bjj #brazilianjiujitsu #newguard #renzograciemexico #guardplayer #guardeiro #wormguard