We’ve covered early and middle timeline back escapes in our last two videos.

Now, Erkan and I cover a late escape when they’ve locked their seatbelt and pulled you to the choke side.

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HISTÓRIAS DOS ANOS 70

Wrestling Wednesday 🤼‍♂️ || My thoughts on sacrifice techniques in wrestling are – they should be applied at the right time and when the scoreboard reflects that it’s needed. Practice them and have one ready for when it’s required. #sumigaeshi #WrestleJudoJitsu #TheFloFactory

High Intensity Interval Training (HIIT)

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)

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