Old man can crack. Blue belts, old Mike will still beat that ass. 🤣🤣

CANAL KRAV MAGA CAVEIRA

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
https://www.facebook.com/jesusjudo.je…
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br/
CONTATO 19-98331-3562

#valentao #folgadao

Lapel-assisted Dead Orchard by Marvin Castelle (@cerberus10p). 🥋☝️👌
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#lapelguard #rubberguard #deadorchard #wormguard #gubberguard #10p #10p4l #eddiebravo #lapelgang

Why should you listen to Keenan when he talks about armbars? I mean, he’s just the “lapel guy”, right?⠀
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Well, to put it simply, it’s because he’s bloody good at them….⠀
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….and you can be too!⠀
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☝️Check out some of Keenan’s competition tested armbars above. ⠀
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👉Join Keenan Online today by following the link in our bio and get instant access to the Performance Enhancing Details for all things armbar.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

Returning to the mats may be an uphill battle for all of us, but at least you’ll be coming back with a bigger axe.🪓⠀
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👉Get lifetime access to the Lapel Encyclopedia now for 43% off by following the link in our bio.⠀
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#lapelguard #lapelencyclopedia #keenanonline #keenancornelius #jiujitsu #americanjiujitsu #ibjjf #bjj #gi

High Intensity Interval Training (HIIT) – Milestone Workout

There are some technical difficulties with the timer at 18:17 (second half of workout) but we improvise.

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #18 OF 42
30 Seconds Work 30 Seconds Rest
30 Sets
Total Time = 29.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
POWER MARCHING
SIT-OUTS

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!