GRAPPLE FIT Workout #3
60 90
16 Sets
Total Time = 40 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR
USHIROKESSA to SIDE CONTROL to KESSA GATEME

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

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Don’t miss your chance to ask Angie anything Live on my youtube channel tonight at 9 pm est! We even have some of her matches to get a live play by play right from Angie! Click here to get a notification right when we go live:
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Friday night flight 🚀🥋💪|| Can you name this technique? #WrestleJudoJitsu @alphacatzingano

#savejiujitsu Contact your local representatives to make sure your jiujitsu gym gets the small business relief they were promised. Or I’ll armbar you! @hyperfly @fighterschoice

Thank you @angelicagalvao for inviting me to workout today. You motivated me to do it 👌🏼. “Contra força não há resistência” @rogeriocamoes.

Obrigado @angelicagalvao por me convidar pra malhar hj! Você me motivou nessas 15 aí…😅