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NEW COURSES:
We are so happy to introduce our brand new COURSES feature!
Check it out… Each week, we’ll be uploading a new course, full of specially-curated series of techniques, taught by multiple-time ADCC and World Champion Andre Galvao and his team of world-class coaches. The best part? The courses are COMPLETELY FREE for all Atos Online Academy subscribers!! Our very first course is a WHITE BELT friendly Basic Self-Defense Course! This course is a great way to introduce Brazilian Jiu-Jitsu to someone brand new to the art!
Also, our latest course: the Atos Online Intro Jiu-Jitsu Course!
Featuring 24 DAILY LESSONS, the Intro Jiu-Jitsu course is the perfect resource for the beginner practitioner and a great way to introduce someone with zero experience to the gentle art.
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When beginning a round on the mat, do you prefer to bow or slap bump or something else before engaging in battle? What’s your preference? #WrestleJudoJitsu
Someone is mounted on you, punching you in the face…of you don’t have a plan you will almost certainly respond emotionally and make the situation worse!
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passing the guard to win my first world title in the black belt division. my passing game has improved a lot since then and I’ve created details of my own for techniques that I learned when I was training to become a world champion. today @artofjiujitsu released their first SESSIONS video, which is a new format of instruction on the website artofjiujitsu.com – where I break down techniques and teach the steps and concepts separated by chapters to make the learning process easier for all the online members. the first class is the C-GRIP leg drag and it is one of my favorite passes, take the time to watch and study the details so you can understand the move and implement it into your game. watch the trailer for the class on @artofjiujitsu instagram – special thanks to all of our fans who sent inbox, email, comments with positive feedback. it takes a lot of work to create quality content and we are happy to be setting the bar higher and see jiu jitsu instructional become more fun to watch.
artofjiujitsu.com
@artofjiujitsu
passando a guarda para ganhar meu primeiro título mundial na faixa-preta. meu jogo de passagem melhorou muito ao decorrer dos anos na faixa preta e criei meus próprios detalhes para as técnicas que aprendi quando treinava para me tornar campeão mundiql. hoje, a @artofjiujitsu lançou seu primeiro vídeo de SESSÕES, que é um novo formato de instrução no site artofjiujitsu.com – onde detalho técnicas e ensino as etapas e conceitos separados por capítulos para facilitar o processo de aprendizado para todos os membros online. a primeira classe é o leg drag C-GRIP e esse é uma das minhas passagens favoritas, tente assistir e estudar os detalhes para que você possa entender o movimento e implementá-lo no seu jogo. assista ao trailer da aula no instagram da @artofjiujitsu – um agradecimento especial a todos os fãs que enviaram mensagens inbox, e-mail e comentários com feedback positivo. é preciso muito trabalho para criar conteúdo de qualidade e estamos felizes em elevar o nível das aulas online, tornando-as mais divertido de assistir.
As much as I said about Governer Murphy before, I have a new found respect. Anyone who walks in the door and looks to train and better themself I always respect. Great to see the Governor get into training. (Waiting for the instagram ban🤣)
