Back again with more solo training ideas. This time we are adapting the chair and the jacket to practise the worm guard. A great set up that has many options once established. Perfect way to drill during lockdown. Grab a chair and you gi and go train. #bjj #jiujitsu #graciebarra #wormguard #lapel #gi #brazilianjiujitsu #mma

sometimes refered to as “The Friend Zone” the kimura trap is a devastating tool that will Rek wrestlers. this is a grapplers best friend against people with better takedowns than you… so basically everyone you have ever rolled with. The full course on this unique and powerful position is available on https://keenanonline.com/ click that link and start exploring jiu-jitsu’s most powerful learning platform.

There is no martial on the planet that provides greater combat effectiveness in less time than jiu-jitsu. And the best part is, you don’t need to master 600 complicated techniques to be effective against a larger, more athletic opponent. In these old pre-UFC Gracie Challenge matches you see over 25 Gracie Combatives techniques utilized multiple times against various challengers of other disciplines. In almost every case, the challenger would request a rematch (thinking it was luck) only to face the same fate the second (sometimes third) time around!

Bottom line: those who understands the basic distance management and “alavanca” (leverage) of jiu-jitsu, have an unfair advantage over those who don’t.

For a limited time, get 30 free online lessons in the “unfair advantage” art of jiu-jitsu. Register for free before it’s too late: http://www.GracieUniversity.com/account/register

If your a Traditional Martial Arts Instructor, BJJ School Owner or your dream is to teach jiu-jitsu one day, go to http://www.GracieInstructor.com to see what possibilities await you.

@gracieuniversityhq #bjj #graciejiujitsu #mma #ufc #fight

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
https://www.facebook.com/jesusjudo.je…
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br/
CONTATO 19-98331-3562
#tapioca #foiembora

Tomorrow Sunday, May 10th at 1:30 pm est I will be doing a live commentating of my Olympic Semi-Final Match from London 2012. Make sure you check it out on my Youtube Channel Here: https://bit.ly/Stevens_Bishof

A defense to an offense to play with from bottom half guard when the top person uses their arm to leg lace and control your bottom leg. Take note, you cannot allow your bottom leg to be controlled! You must address that with the same importance you would a submission. If you allow your bottom leg to be controlled your half guard will be passed. Link in bio for more!