Legpick to knee on belly to armbar!
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Guy robs a bank, punches an old lady and steals a lollipop from a kid – can you hold him down until the cops arrive?
This technique is pulled from Lesson 3 of the Gracie Combatives program. Altogether, Gracie Combatives is comprised of the 36 most important jiu-jitsu techniques for self-defense. Once you complete the program with a partner, you can take the Gracie Combatives test online via Video Evaluation or in person at a Certified Training Center.
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Warm up 25min Run – 25 Min Circuit – Drop Sets on Dead lifts and Box Jumps
12,8,8,5,5 increasing the weight / Narrow Split Squats 8 each leg, KettleBell swings 20 / Jumping Sled Push. Thanks Coach @maggiegrindatti for getting me prepared 🦾🔥 #championfit @fightsportsmiami Sponsors: @fighterschoice @kingzkimonos @fightsportsmiami @bjjworldchamp