Braulio Estima Deadlift Arm Bar
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Rener and Eve Gracie give a live Women’s Self-defense seminar from their home on Mother’s Day 2020! The techniques covered are from the Women Empowered program based on the principles of Brazilian Jiu-jitsu. Share with all the awesome mothers in your life!
Get access to over 30 free online Gracie Jiu-Jitsu lessons for a limited time at http://www.GracieUniversity.com/account/register.
To learn more about becoming a Women Empowered Certified Instructor, visit http://www.GracieUniversity.com/WEICP
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Ingenious kneebar of the brilliant @keenancornelius
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I picked up this kneebar setup from Keenan’s video, about 5 years ago. It quickly became one of my favorite kneebar setups. @danaherjohn says that 90% of the ability to defend the leg that you attack, is with other leg (the secondary leg). This ingenious kneebar utilizes that principle and immobilizes the defending leg completely (from escapes like triangling the leg or push the thigh to spin out).
If you get your opponent in the lock, he is doomed.
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@keenanonline #keenancornelius #kneebar #halfguard #tophalfguard #leglocks #leglockynow #nogi #bjj #brazilianjiujitsu #jiujitsu #ufc #mma #timurabjj #grappling
Squid guard orbit sweep by @jam__dixie. 🦑🌌
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#squidguard #lapelguard #wormguard #lapelencyclopedia #guardadelapela #lapelgang #lapelplayers
Ezekiel Choke You Can Train At Home! No excuses guys, you can still train this one at home, get choking!
Videos coming in strong, subscribe if you’re new around here, we will have a bunch of videos coming out over the next few weeks, including footage of Professor Tom and Coach Rhys battling it out in live rolls, stay tuned!
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TESTIMONIALS
‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX
‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California
‘Some of the best strategies you are going to see for control and submission’ – London, UK
‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia
‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX
‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California
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‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York
Great videos, great instruction. I just watch them for hours…Melbourne, Australia
‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver
‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX