Guy robs a bank, punches an old lady and steals a lollipop from a kid – can you hold him down until the cops arrive? 

This technique is pulled from Lesson 3 of the Gracie Combatives program. Altogether, Gracie Combatives is comprised of the 36 most important jiu-jitsu techniques for self-defense. Once you complete the program with a partner, you can take the Gracie Combatives test online via Video Evaluation or in person at a Certified Training Center. 

To help you continue learning from home during the lockdown, we’ve unlocked 30 free lessons from all of our most popular online programs. If the freebies are so good that you get hooked, don’t worry, we are doing 20% off all courses, and 40% off all subscriptions plans for a limited time!

Register for free before it’s too late http://www.GracieUniversity.com/Account/Register

Warm up 25min Run – 25 Min Circuit – Drop Sets on Dead lifts and Box Jumps
12,8,8,5,5 increasing the weight / Narrow Split Squats 8 each leg, KettleBell swings 20 / Jumping Sled Push. Thanks Coach @maggiegrindatti for getting me prepared 🦾🔥 #championfit @fightsportsmiami Sponsors: @fighterschoice @kingzkimonos @fightsportsmiami @bjjworldchamp

How to train as a pro? Ask @teamhargett @ribeirojjlaquinta @victorhugojj ・・・
Speed & Agility Training.
As a athlete and “ heavyweight” one of my main concerns is to stay quick with my reactions even being bigger as I , 6’4 & 255lb (still going up ⬆️ ) one of my best skills is to move as a lightweight (sometimes) under these circumstances this kind of training pushes myself way more than usual , stay fast , react quick! @hargettsteve_jj |||~~~~||| Um dos meus focos principais como um pesado é permanecer rápido, mesmo sendo grande e pesado com meus 1,94cm de altura e 116kg que continuam subindo, sendo assim esse tipo de treinamento me puxa muito mais do que o habitual, treino de força!

Mastering The System episodes are on 10thPlanetJJ.com
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Not sure what to do when your opponent stiff arms your lapels in closed guard?⠀
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Feeling stuck like a turtle flipped on its shell?⠀
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☝️Keenan’s going to show you how to quickly break this grip and get to the overhook position, leaving your opponent vulnerable to a bevy of submissions.⠀
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👉 Click the link in our bio to sign up and gain access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

happy birthday pat.
when we first came to the United States you were the person who decided to give a shot and invest in us, at 16 & 17 years old coming from a small city from Brazil and not speaking english I guess your work ethic, vision and discipline recognized in us something that could be special, and you changed our lives.

we are forever thankful for this first opportunity that opened so many doors for us.

you are a big inspiration. from the attention to the smallest details to the ability to help creating chances of success to those around you.

we wish you health and happiness to keep impacting those around you and making a difference.

@pmtenore

feliz aniversário pat.

Quando chegamos aos Estados Unidos, você foi a pessoa que decidiu tentar e investir em nós, aos 16 e 17 anos, vindos de uma pequena cidade do Brasil e sem falar inglês.

Acho que sua ética, visão e disciplina de trabalho reconheceu em nós algo que poderia ser especial, e você mudou nossas vidas.

Somos eternamente gratos por esta primeira oportunidade que nos abriu tantas portas.

você é uma grande inspiração. desde a atenção aos mínimos detalhes até a capacidade de ajudar a criar chances de sucesso para as pessoas ao seu redor. desejamos a você saúde e felicidade para continuar impactando as pessoas ao seu redor e fazendo a diferença.

@pmtenore

Happy Taco Day! And to my Mexican friends – happy day!
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #tacotuesday #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

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Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461