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Happy Friday folks!
Great workout as always with @martinaleal!
I probably won’t be able to walk tomorrow lol
3 rounds of 10 each exercise 👌🥵 #workout #legsday #fitness #circuittraining
Song by Surfaces
Title: Sunday Best
When trying to hit an armbar from closed guard, does your opponent rip their arm out of danger like they’re trying to start a lawn mower? ⠀
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👇In this video you’ll learn an armbar set up that not only stops your opponent’s ability to rip their arm free, but also allows you to attack BOTH arms at the same time…⠀
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That’s 2 for the price of 1. ⠀
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(That’s a great price)⠀
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👉 Follow the link in our bio, sign up to Keean Online now and get instant access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
