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Wrestling Training

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Girls Rock Jiu Jitsu

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Samurai Choke/Modified Baseball Choke

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American nationals

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LIVE From the Bunker #26

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Reversal flow drill // is essential before high legging over. @alphacatzingano…

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Reversal flow drill 🤼‍♂️🤸🏽// #Kuzushi is essential before high legging over. #WrestleJudoJitsu @alphacatzingano @jenabishopbjj

 

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Stay woke, all that smile at you aren’t your friend, and stranger’s aren’t alway…

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Stay woke, all that smile at you aren’t your friend, and stranger’s aren’t always your enemy.

 

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Marcelo Saporito – Clock Choke

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Reverse DLRKiss of the DragonX GuardOutside Ashi Garami Heelhookby @abelbjj

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Double leg to hip throw, by Cameron Caffey. @bjj.wiki

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No partner right now? NO PROBLEM. We've given you all the tools to stay on t

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Coach made his lineman tap out

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Gogoplata details by @keithkrikorian and @kayhansenmma • Taken from Keith’s 50

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